When a relationship ends, it’s really hard to move forward—whether you were the one to end the relationship or not. That’s partly due to a chemical called Oxytocin that is released in the brain when you affectionately touch another person.  This chemical causes feelings of trust, attachment and positive memories (helps you remember the good times you had together, rather than the bad times…).  After a relationship ends, this trust and attachment doesn’t just go away. You have to actively break the bond.

Breaking the Bond

Here are some practical ways to help yourself heal after a breakup, or finally cut ties with your Ex:

1. Avoid them

No pictures, no touching, no interacting with them (block them on Facebook, put away their pictures, no more calling/texting, etc.) Every time you see a picture of them, touch them, or talk to them, your brain releases a little more Oxytocin, reminding you of how great they are. That’s not the effect you want if you are trying to move on. By avoiding them, you allow your brain to break the chemical bond you shared with them.

2. Talk and cry it out (safely)

It is SO important to find someone trustworthy that you can process through this loss with. It’s also important to give yourself time to grieve. It’s okay to cry! Just make sure you give yourself a safe, private place to do so, or you may be at school in the middle of a math test and suddenly not be able to repress your tears any longer. This article may help you process through the hurt of a breakup.

3. Stay busy, get distracted!

Staying busy will not only get your mind off the breakup, but doing so can also help you heal, especially if you are volunteering or doing charity work. Studies show that volunteer or charity work increases self confidence, combats depression and helps you stay physically healthy. So join a sports team, start that hobby you’ve always wanted to try, pick up an instrument, join a club, or volunteer to help get your mind off and past your Ex.

4. Move it….Exercise!

Exercise is not only good for your physical health, it also helps repress the stress hormone released in the brain that can cause feelings of depression and anxiety.

5. Use music to redirect your thoughts.

The message in music DOES seep into your brain and affect your thinking, so pick music that will give you positive messages, makes you feel confident, and reminds you that you will survive this break-up. Look around for awesome break-up playlists on services like Spotify and Pandora.

6. Journal (write down emotions and thoughts)

Writing can help you process your emotions, get out your frustration and anger, as well as record your moments of clarity about why you think it’s best that the relationship ended. That way, in times when you can only remember the good things in your relationship, this written record can help you remember why it may be a good idea the relationship is over.

7. Eat protein, reduce sugar.

Sounds random, but it actually helps! Eating sugary foods (like ice cream, candy or even carbs like pasta, pizza and breads that eventually turn to sugar), causes spikes and drops in your blood sugar which leads to mood swings. Ever feel super tired, depressed or cranky if you go too long without food but then feel better after eating something? That’s from your blood sugar levels. If you replace the sugary treats with forms of protein (such as chicken, steak, tofu, beans, quinoa, etc) your blood sugar stays more level throughout the day. Yay for no mood swings!

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