Some school districts, according to one article on teens and the neuroscience of risky behavior, have taken to heart studies that connect sleep deprivation to teen risk-taking–such as drug and alcohol use, and risky sexual behaviors: “Dozens of studies on the effects of increasing sleep by delaying school start times—a move endorsed by bodies such as the US Centers for Disease Control and Prevention and the American Academy of Pediatrics—suggest that many of these problems, including risky behaviors, improve when schools start later.” But even if you’re lucky enough to live in such a district, that that still doesn’t mean your child is getting enough sleep…they may just be staying up later. Many of us are worried about the late night Netflix binging, the social media surfing, and the general tendency of teens to stay up too late. And there’s reason to worry! This article on sleep-deprived teens (those who don’t get the recommended 8-10 hours), states that “researchers found that adolescents who were short weekday and short weekend sleepers (i.e., those who consistently did not get enough sleep) were nearly two times more likely to engage in unsafe sex than those who slept in, on average, an extra 3.5 hours on weekends.” Said the researchers: “Our recommendation is for parents and teens to find a middle ground, which allows for some weekend catch-up sleep, while maintaining some level of consistency in sleep-wake patterns.”
Besides letting them catch up on the weekends, wouldn’t it be better to send your child to school well-rested every day? Why not have some parental backbone, set some bedtime rules, and stick to them. In my home, I’ve for 6 years filled my empty nest with foreign students going to high school in America. This year I have four of them! The international program at the school has rules that I’m expected to enforce as a host parent. One of them is that studying happens in a study area downstairs, and bedrooms are device free. If that seems impossible to imagine implementing without all-out mutity, what about “Devices on the hall table by 10:30.” If you’re tech savvy you can do what my husband did…turn off the wifi at a certain hour at night, and don’t get an unlimited data plan for the cell phone.
If you need fortification to be tough…remember, it’s for their own good!
I recently came across the OK, Inc. YouTube channel, with dozens of videos on topics teens say they want addressed…things such as date rape, bullying, sexting, abusive relationships, substance abuse, etc. These videos use high school students as actors and portray realistic scenarios. I watched several that have been viewed by millions, and can recommend them as excellent tools for parents and teachers.
These short story videos help teens recognize risky situations, make good choices, deal with consequences, and see a way forward even after making a poor choice. Every video has an example of friends who help their friends along the way. Parents, don’t we want to see our child learn now how to have good relationships, choose well when faced with negative pressures, and to BE a good, supportive friend to others who are caught in bad decisions, or bad relationships? Sometimes, all the good advice we know we could give is better received coming from peers. These videos provide a creative way to open conversations with our children about the pressures and problems they face in everyday life, without coming across as too “preachy.” I urge you to watch and discuss as many of these videos with your teens as possible.
Are you worried about your child’s grades? Is that the only issue? Perhaps not…
Research shows teen risk behaviors go together, such as drinking and sex, or drugs and poor grades. Parents want their kids to do well in school, so they can go to college or learn a valuable workplace skill. And something tells us more is wrong than meets the eye when our kids turn in poor grades, especially when that hasn’t always been true.
It might be time to turn our attention to that new boyfriend, or girlfriend in your teen’s life. Data from the 2015 National Youth Risk Behavior Survey shows a connection between teen sexual activity and poor grades, according to a fact sheet from the CDC (Center for Disease Control and Prevention). According to the sheet findings:
“23% of US high school students with mostly A’s were currently sexually active (had sexual
intercourse with at least one person during the 3 months before the survey), compared to
46% of students with mostly D/F’s.”
Instead of berating your child about slipping grades, maybe have a sit-down with an open ear, and a caring tone, to find out what’s happening with a dating partner. A simple question: “How’s it going lately with Casey?” could open the door to helping your teen think about how a dating relationship (and perhaps physical intimacy) is affecting them.
You may have already received an alert from your child’s school about a new trend. High school and middle school social workers are seeing sharp increases in the use of e-cigs that look like common products that don’t raise the suspicions of parents or teachers.
A report by CBS Chicago (VIDEO ), discussing the trend in area schools, including suburban schools, says: “Some devices look like flash drives and recharge plugged into a laptop. The devices are smaller and easier to hide, and it seems less like smoking real cigarettes. ‘It’s not as smelly, or it’s marketed with fruity flavors or sweet dessert-type flavors,’…. But many of the sweet liquids still contain nicotine. One of the most popular brands now, Juul, says on its website the amount of nicotine in one pod is equal to a pack of cigarettes. A 2016 Surgeon General’s report found nicotine exposure during adolescence can be addicting and can lead to the use of traditional cigarettes and drugs like marijuana.”
Maybe it’s time to take a closer look at that flash drive your son has on his nightstand, or the Sharpie in your daughter’s backpack. And, as always, talk to your kids about the pressures and risks they face.
With all the recent talk in Illinois about making recreational pot legal, what are we as parents to think?
Teens might well get the impression that if something is legal it must be safe. SADD (Students Against Destructive Decisions) and Liberty Mutual Insurance conducted a large study showing that in states where recreational use is legal, about a third of teens think it’s legal to drive while under the influence of marijuana. They also think it’s safer than drinking alcohol and driving. But science disagrees on this an other effects of marijuana. The U.S. Centers for Disease Control and Prevention states on its page on teen use of marijuana: “Research shows that marijuana use can have permanent effects on the developing brain when use begins in adolescence, especially with regular or heavy use. Frequent or long-term marijuana use is linked to school dropout and lower educational achievement.” There’s more on that page and elsewhere…so get educated so that you can educate your teen. It wouldn’t be surprising if Illinois finds that the tax revenues from legalizing marijuana are just too tempting for a state in the fiscal mess we’re in…and worth the risks.
For “Part 1,” on Medical Marijuana, click here.
Their is plenty of research on the link between girls growing up without dads, and heightened incidence of risky sexual behaviors. But what about the KIND of fathering a girl gets, and the “doses” of father time? It turns out that encouraging dads to take an active role in parenting their daughters is KEY to whether or not they engage in risky sexual behaviors. A study looked at sisters who had different amounts of time, and different quality time, with dads…for instance, because of divorce or separation. An older daughter might have had more “dad” time than a younger one growing up, and it showed in different outcomes.
According to the article, “It‘s not enough for a dad to just be in the home,” said Danielle J. DelPriore, a post-doctoral fellow in the University of Utah’s department of psychology and lead author of the study. “The quality of a father’s relationship with his daughter has implications for both the overall monitoring she receives from her parents as well as her likelihood of affiliating with more promiscuous or more prosocial friends.”
Anyone knows how exhausting it can be to parent teens, and keep tabs on their safety…and two parents are better than one if you can both play a part. The article points out: “Parental monitoring refers to parents’ supervision over their children’s lives, including their communication and knowledge about what a child is doing, who she is hanging out with, and how she spends her time and money. Research has shown that low parental monitoring is associated with increased drug and alcohol use, delinquency and other behavior problems.” If you are a dad, know how important your presence and input are! If you are a mom, encourage your daughter’s relationship with her Dad (we’re not talking about abusive dads of course), whether you are an intact family or not. It can really help her take the path to a better future.
Illinois has not yet joined other states (most recently, Nevada) in making recreational marijuana legal. but recreational use was decriminalized in 2016 so that those caught with smaller amounts will only face a fine of $100 to $200. In April, senator Heather Steans (D-Chicago) and representative Kelly Cassidy (D-Chicago) introduced bills in the Illinois legislature to legalize recreational weed. We already have 41 uses for which medical marijuana is legal in Illinois. According to chicagomag.com, “the limited implementation of medical marijuana, Steans thinks, has warmed people up to the possibility of legalizing recreational cannabis.” I’m thinking it’s also warming our kids up to the idea that marijuana, if it has all these great medical benefits (41 approved uses in Illinois now), must be not only safe, but HEALTHY.
So what about medical marijuana? There are two ingredients in marijuana that are relevant here: THC (the one that give you the “high”) and CBD. There is some medical research that shows that marijuana is “probably” effective in treating a few medical conditions, such as spasticity experienced by those with multiple sclerosis (click HERE if you want to see the medical journal article). But with more and more other conditions (such as PTSD and terminal illness) being added in various states, including Illinois, I can’t help but think that these other treatments just ‘work’ because it feels pretty good to get high compared to physical or emotional pain. Regarding a Florida group’s claim that “medical-grade marijuana alone, will not get that patient ‘high’….,” Politifact (a fact-check site) rated that claim “mostly false.” The person making the claim was basically saying that because the POINT was not to get high, they were not getting high but treating a condition. THC is THE key in medical marijuana treatment in most cases. The Politifact article interviewed David Casarett, author of Stoned: A Doctor’s Case for Medical Marijuana,” who said that low-THC strains or CBD-only oils don’t produce the same “buzz” as smoking a joint. But higher-THC (as is present in much of medical-grade marijuana), Casarett was quoted to say, “will most certainly get you high…. Just calling something ‘medical grade’ won’t prevent you from getting high. It’s like alcohol. Laboratory grade ethanol will get you just as drunk as home-brewed moonshine with the same alcohol content.”
I’ll write next about recreational marijuana, and the scientific data on the side-effects of marijuana use, especially among young people.
I read this great post by a dad who counsels a group of young people in recovery from drug addiction. He asked these kids recently: “How many of you have found yourself in situations where things started happening that you weren’t comfortable with, but you stuck around, mainly because you felt like you didn’t have a way out?” They all raised their hands!
Moms and dads, we need to BE our kids’ way out! This dad has a great idea…a deal he has made with his own kids that they can text “x” and it immediately gets a response from home…a phone call to his teen where a “script” is followed, like this:
“Danny, something’s come up and I have to come get you right now.”
“I’ll tell you when I get there. Be ready to leave in five minutes. I’m on my way.”
Your child knows they can count on you to get them out of a situation that they know isn’t good, but their excuse in front of their peers is “I have to go…I don’t know what’s up, but my Mom just called and she’s coming to get me.” They save face, and they learn how to recognize and withdraw from a bad situation. Here’s the hard part for us as parents: No questions asked, and no recriminations. They get to tell you as much or as little as they want. That’s hard, admittedly, but read HERE why the X-Plan involves keeping that promise to your teen.
With all the negative talk about “helicopter parents,” sometimes we are shamed into thinking we should be hands off with our teens. Don’t you believe it! There’s a difference between being overly controlling and properly supervising. You child still needs you to keep an eye on things. He or she may not like it, but your instinct…that being around and being aware will keep your son or daughter safe…is correct. A study reported on recently in the Washington Post indicates that teens who spend more than the average amount of unsupervised time hanging out with peers are more likely to smoke cigarettes and marijuana, and drink alcohol. The study’s authors expected to see a greater protective effect from structured activities, but they they found that “Organized time, such as arts classes at school, religious activities outside school and community volunteer work, had a very modest protective effect. Kids with the most time in these activities showed a 7 percent to 18 percent lower than average risk of drinking or smoking.” Compare that to the effect of unsupervised activity: “They found that teens who spent the most unsupervised time with peers were 39 percent more likely to smoke cigarettes, 47 percent more likely to drink alcohol and 71 percent more likely to smoke marijuana than average.” Apparently, it’s most important to avoid regularly letting our kids simply “hang out” day after day without any adults around to keep a watchful eye on things.